Sandblasting
Sandblasting
is also commonly known as Sand running. This type of running not only
increases the overall endeavour of running (the movements of the body
are much more exaggerated which makes the exhaustion of the body
greater – endurance and strength are depleted much faster), but it
also improves the hamstring general condition and the stability of
the ankles. Aside from this the impact on the sand makes it a better
surface to run on than others – like concrete – preventing, in
this way, knee lesions.
Is
it really a better option? Well, yes. Allegedly. There is one little
problem that could arise from this type of practice, which is giving
too much stress on your Achilles tendon which may result in
tendinitis. In order to avoid this you should do a pre-workout
focused on your feet and legs n order to diminish risk of damage to
your tendons and the amounts of time should be gradually increased.
As
well as with any other activity, you have to learn how to do it and
the best way to learn to do any kind of new physical activity is
paying attention to your body. Take maximum heed to how your body
reacts to every stimulus and record it somewhere. This way you will
be able to avoid that surplus of exercise that may lead to
regrettable body damage.
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