Cold shower

Cold shower

Cold showers have many benefits for health and you should know about them, of course, hot water showers are great, yet if you end up your shower with cold water the benefits of showering will be more than just cleaning yourself.

Among these benefits are:

· It strengthens the immune system

· Regulates temperature

· Improves blood circulation

· Increases metabolism

· Promotes weight loss

· Alleviates depression

· Improves lymphatic movement

· Deepens breathing

· Keeps skin healthy

· Keeps hair healthy

· Increases energy

· Increases hormone production

A small amount of people have the habit to prefer pure cold water instead of hot water. Some people start with hot water and end up with cold, and some people change from hot to cold and vice versa during their shower. Whichever may be your option, and even if it is just for a short period of time, wash yourself with cold water to get the benefits of it.

Allegedly, people who does this everyday - even in cold winters – have a much healthier skin than everyone that does not take cold showers. Their skin is visibly sooth and much more elastic.

Personally, I think the few people I know that take showers with cold water have better skin, and the fewer people that believed this to be true after being told about it and actually took action and made the decision to have a cold shower every day – even for short periods of time – have had a change it the qualities of their skin and have told me that they actually feel much better. So, if you want proof enough to convince yourself about the miraculous wonders of a cold shower, go and begin taking cold showers and see how it works for you.