3
spices you avoid, yet you shouldn't
These three spices are probably the top three most beneficial spices referring to health and - at the same time - the top three most hated spices.
Perhaps
it is their smell, maybe their taste or , possibly, their piquancy
Some say it is the pungent smell left hours after been eaten...
Whichever may be the reason; garlic, onion and ginger are very much
loved by many and abhorred with the most despicable hate by others.
One thing, nevertheless, remains undisputed, and it is their health
benefits. They are said to cure – or at least – fight different
types of cancer; to have antibacterial, anti-mycotic and antiviral
properties; to enhance the immune system; to actually help recover
from colds; to achieve a proper body state and many others.
The
idea is to add all of them to your daily diet, so as to totally
prevent some illnesses. I know it is not an easy task if you like none
of them, but there are many recipes that contain one or more of
these spices and you might not know, but probably even your favorite junk food has them; not because of their beneficial properties, of
course, but for their flavour. Even in very small quantities you will
get health benefits that, for instance, meat gives you not.
The
smell... yes... well... I see no reason why to make such a fuss out
of it. Yes, if you eat lots of any of them the odour is very much
perceivable, and even unpleasant (not so much ginger though). The
thing is that small quantities mixed with your food go unperceived –
although some people have an outstanding olfaction -, and you will notice that taste is bettered. Try to dismiss the prejudice and give
them a try, you will soon enough feel different. Better. More
energised.
If
you are already an eager friend of them, or not, go ahead and read
about them in detail so you may acknowledge their benefits.
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